Reflexology is a science that deals with the principle that there are reflex areas of your body that correspond to all of the glands, organs, and parts of the body through the central nervous system — including their nerve endings. Stimulating these reflexes properly can help many health problems disappear and be resolved naturally. It is also a type of preventative maintenance that can help prevent future health conditions from developing.

Reflexology has the ability to stimulate nerve function, increase energy, decrease inflammation, boost circulation, induce a deep state of relaxation, eliminate toxins, prevent migraines, speed up recovery after injury or surgery, help relieve sleep disorders, reduce depression, and relieve pain throughout your body.