Meet The Team

  • Heidi Foland

    Owner/Licensed Massage Therapist

    Owner of Renewed Spirit, Heidi Foland is a Licensed Massage Therapist, specially trained in Swedish and Deep Tissue massage therapy. After completing her training program in May 2003, Heidi founded Renewed Spirit and has been working hard to bring clients that level of serenity that can only be reached through the total relaxation that comes from the healing power of touch. Heidi is passionate about educating her clients and empowering them to take control of their own health and well-being. She has a mindful, nurturing touch and a relaxed, professional presence that allows her to work well with a variety of clients. She is careful and sensitive to the concerns of her clients and offers them a variety of self-care alternatives for both in the office and at home. Heidi has experience working with clients who are recovering from accidents, injuries and chronic pain, and is particularly focused on healing that addresses the root causes of the injury or illness. She also has extensive experience with:

    • Migraine relief

    • Chronic muscle pain

    • Arthritis

    • Neuropathy

    • Piriformis and sciatic nerve release

    • Sports related injuries

    • Pre and Post natal massage

  • Sasha Fournier

    Licensed Massage Therapist

    Sasha, licensed Massage Therapist,  graduated from Blue Heron Academy in 2008. She believes in the body’s ability to heal itself and that massage therapy is one of the many paths to restoring health and wholeness to the body. Sasha is dedicated to each individual’s unique path of healing by delivering a high level of proficiency with each massage; designing specific sessions that are customized to meeting her client’s needs. Her specialties include, but are not limited to Deep Tissue work, Neuromuscular/ Sports, Trigger Point therapy, Prenatal and Therapeutic massage.


    Whether you are looking for relief from chronic tension, prolonged stress, exercise tightness, or you are simply looking for a moment to relax, she can modify each session to suit your needs.

  • Sarah Howard

    Licensed Massage Therapist

    Sarah, Licensed Massage Therapist, began practicing massage in 2016 after graduating from Lansing Community College. Inspired by the incredible healing that massage can bring to both body and mind, she enjoys working with clients recovering from surgery or injuries, those who suffer from migraines, and those living with fibromyalgia. Sarah believes muscles and tissues must be coaxed to release tension, and enjoys using Deep Tissue, Myofascial Release, Prenatal, and Relaxation Massage techniques as needed.


    Nurturing women throughout pregnancy and after is one of Sarah’s passions. She has served as a birth doula, postpartum doula, and newborn nanny. She took her certification course for prenatal and postpartum massage in October of 2017, and is also a Certified Infant Massage Instructor. Ask about scheduling an infant massage course, in which new parents and caregivers will learn a loving massage routine for their babies.


    Sarah’s massage experience includes medical massage, spa treatments, Swedish massage, and massage on board superyachts in the Bahamas!



4750 Okemos Rd. 

Okemos, MI 48864

Suite 101& 102



By Appointment Only



Monday 8:30 - 7

Tuesday 8:30- 7

Wednesday 8:30- 7

Thursday 8:30- 7

Friday 9- 4

Saturday 9 - 4

Sunday  Closed



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© 2019Renewed Spirit, LLC. All Rights Reserved / T (517) 490-3660 /